Three Signs Your Home Has Poor Indoor Humidity

The indoor humidity levels in our homes serve a great purpose. Not only do proper humidity levels lead to a more comfortable home, but they're also good for our health. That said, when there’s poor humidity inside, this can lead to several problems.



In this post, we’ll talk more about the importance of adequate indoor humidity levels, including a few signs of poor humidity in your home.

What Should Inside Humidity Be?

Humidity is measured by the moisture vapor found in the air. No matter where you are, humidity is always there. The ideal humidity levels indoors should be between 30-50%. This results in a more comfortable home, including multiple health benefits. That said, if your indoor humidity levels aren’t where they should be, changing them could be a step in the right direction.

Issues With Low Humidity

Less than ideal humidity levels can lead to several problems. For one, dry air can cause cold and itchy skin. Secondly, low humidity can also cause chapped lips and a sore throat. Those living with low humidity levels might also experience coughing and other breathing issues.



Once you find the best humidity level for home living, you can deal with fewer health problems, including a more comfortable residence. If your indoor humidity is too low, consider investing in a humidifier. These devices pump moisture into the air, which can get your indoor humidity to the proper levels.

Problems With High Humidity

High indoor humidity levels can also cause a number of problems. Not only can they do harm to your health and comfort, but they can also put your belongings at risk. Those living in humid environments can also become sick, as high moisture can lead to fungal growth. This can cause breathing issues, especially for people with allergies or asthma.



If the air in your home has too much moisture, your body has a hard time regulating its internal temperature. This will make a room feel much warmer than it actually is, which can be extremely uncomfortable.

Signs Your Home Has Poor Indoor Humidity

Take a look at these three factors that indicate your indoor humidity isn’t at the proper levels:

You’re Sleeping Poorly

Are you getting poor sleep at night? If so, it could relate to your indoor humidity levels. If you find yourself constantly waking up in the middle of the night or feeling unrefreshed in the morning, you may want to check your indoor humility. Having too little or too much humidity can drastically affect your sleep.

When humidity levels are high, our bodies have a harder time cooling down. This is especially true if you’re constantly sweating, which can definitely cause problems when trying to fall asleep and stay asleep.



If the indoor air is dry, this can irritate our respiratory system. Those living in a dry environment may cough or have throat irritation. That said, it’s worth checking the humidity inside your home. Once you find that ideal humidity level, you can experience a better night's sleep and more energy throughout the day.

Indoor Air Feels Uncomfortable

Does your home feel stuffy or just uncomfortable in general? If so, it could relate to your indoor humidity. When your home has high moisture levels, this can make things extremely uncomfortable. This can lead to sleep issues, a poor mood, and other health problems. High humidity is especially troubling for those with respiratory issues.



Luckily, an AC unit can help to level out poor humidity levels. Furthermore, you could also use a humidifier or dehumidifier. Another way to find relief is to open up windows when the outdoor air is comfortable. However, if the outdoor humidity is too high or too low, this can put your indoor comfort at risk.

If your indoor air feels uncomfortable, be sure to check your humidity levels. This can be done with a special device or by calling an HVAC professional. Once you check these numbers, you can work towards finding that comfortable humidity level for your home.

Condensation On Windows

If you notice condensation on your windows, this may indicate a humidity problem. This is often a sign of high humidity. When this happens, it can eventually lead to mold growth. Experts recommend wiping away this excess moisture when possible. If water is left to dry on its own, mold growth can be the result. Mold can damage your window frame, cause a number of health issues, and give off an ugly impression.

If you notice excessive condensation, using a dehumidifier can help. You may also want to call an HVAC professional for an inspection. Furthermore, running exhaust fans can lead to less moisture, so make sure to do so when cooking or using the shower.



Now that you know the answer to “what should indoor humidity be,” it’s time to find that ideal humidity level for your home. Doing so can lead to several benefits!